Buy Fresh Roasted Channa at Indian Express Market
Introduction: The Crunchy Goodness of Roasted Channa
Healthy snacking has become an essential part of modern lifestyles. Among the countless snack options available, Roasted Channa stands out as a timeless, nutritious, and affordable choice. Loved for its crunch and packed with protein, fiber, and essential minerals, roasted channa has been a part of Indian households for centuries.
At Indian Express Fresh Market in Schaumburg, we bring you the freshest and finest quality roasted channa, ensuring you enjoy both taste and health in every bite. Whether you’re looking for an energy-boosting mid-day snack, a healthy evening munch, or a travel-friendly option, roasted channa is your go-to choice.
What is Roasted Channa?
Roasted channa, also known as bhuna chana, is made from black chickpeas that are roasted until crisp. Unlike fried snacks, it is oil-free, low-calorie, and nutrient-rich, making it one of the healthiest snacks for people of all ages.
In Indian culture, roasted channa is not just a snack—it’s also part of traditional remedies, weight-loss diets, and even fitness meal plans.
Nutritional Value of Roasted Channa
Roasted channa is often called a powerhouse of nutrition. Here’s why:
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Rich in Protein – Excellent plant-based protein source, perfect for vegetarians and vegans.
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High in Fiber – Aids digestion, keeps you fuller for longer, and supports weight management.
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Low in Fat – Unlike fried snacks, roasted channa is guilt-free.
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Packed with Micronutrients – Contains iron, folate, calcium, magnesium, and potassium.
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Low Glycemic Index – Ideal for diabetics, as it helps regulate blood sugar levels.
Nutritional Breakdown (per 100g):
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Calories: ~360 kcal
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Protein: 20g
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Fiber: 17g
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Carbohydrates: 60g
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Fat: 5–6g
Health Benefits of Roasted Channa
1. Helps in Weight Loss
The high protein and fiber content keeps you satisfied for longer, reducing unnecessary cravings.
2. Boosts Energy Levels
Roasted channa is a natural source of complex carbohydrates, making it a great energy booster for daily activities.
3. Aids Digestion
Its fiber-rich nature supports gut health and prevents constipation.
4. Regulates Blood Sugar
With a low glycemic index, it is diabetic-friendly and helps maintain stable glucose levels.
5. Heart Health
Low fat and high potassium content help reduce bad cholesterol and support cardiovascular health.
6. Perfect for Muscle Growth
For gym-goers and fitness enthusiasts, roasted channa is an excellent post-workout snack.
How to Enjoy Roasted Channa
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Plain Crunch – Eat directly from the jar as a quick snack.
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With Jaggery (Gur Chana) – A traditional Indian combo, balancing sweetness with crunch.
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Trail Mix – Combine with dry fruits, peanuts, and seeds for a protein-packed mix.
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With Tea or Coffee – A perfect healthy evening munch option.
Why Buy Roasted Channa from Indian Express Fresh Market?
At Indian Express Fresh Market, we believe in delivering authentic Indian products with guaranteed freshness. Here’s why our roasted channa is special:
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✅ Premium Quality – Handpicked chickpeas roasted to perfection.
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✅ Fresh & Crunchy – Packed to retain crispness and natural flavor.
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✅ Affordable Pricing – High-quality snacks at the best value.
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✅ Authentic Indian Taste – Traditional roasting method for real flavor.
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✅ Convenient Location – Available at our Grocery Store In Schaumburg.
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✅ Trusted Brand – Popular brands like Rudra Foods and more.
Conclusion
If you’re looking for a healthy, crunchy, and protein-rich snack, roasted channa is the ultimate choice. At Indian Express Fresh Market, we bring you only the freshest and finest roasted channa to satisfy your cravings while keeping your health in check.
👉 Visit us today in Schaumburg and shop for premium roasted channa along with a wide range of authentic groceries.
359 S Barrington Road, Schaumburg, IL 60193
+1 (331) 300-9908
indianexpress359@gmail.com
www.indianexpressfreshmarket.com
